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Wikus van Dyk, seated and smiling, wearing an XO Fit shirt

REAL PEOPLE. REAL TRAINING.

GET IN SHAPE

My own private gym in Faerie Glen, and I'm the one who coaches you.

Say hi
Make your move
BUILT IN A GARAGE.
FOR REAL PEOPLE.

FITNESS / STRENGTH / MINDSET / COMMUNITY

Your first session with me is free and lasts 45 minutes.

Solo or squad?

  1. The XO Fit gym: man at the dumbbells

    Personal training

    R400 a session

    One-on-one coaching with me.

    Book one-on-one
  2. The XO Fit gym: group with the dog

    Small group training

    R165 a session

    Groups kept small enough for everyone to be coached.

    Book a group session

What a session is like

Faerie Glen / Pretoria East

Private
gym

People and training equipment inside the XO Fit gym
Inside XO Fit

It started in my garage. Look at it now.

Stop making excuses and come join the family. Yes, you. I'm talking to you.

The XO Fit gym: three people in the gym
The XO Fit gym: group of six with the dog

Stop making excuses and come join the family. Yes, you. I'm talking to you.

Wikus van Dyk, pulling battle ropes and smiling, wearing an XO Fit shirt

The one counting your reps

Wikus van Dyk

Owner and personal trainer

After more than 16 years, I've learned that consistency, relationships and understanding people matter as much as the exercises themselves.

More about me

‘A great vibe.’ That’s how they put it.

Don't take my word for it. Hear it from them.

Edited transcripts are based on each video's captions.

0:41
Read what Michaela says

Hi, I'm Michaela. I've probably been with Wikus for about 7 or 8 years. Wikus has been by my side through like every stage of my journey, from my fat days to my skinny days and all the days in between. He's always adapted my training to fit where I am at that current stage without any judgement, because he's knowledgeable, motivating and encouraging. He knows when to push you, when to motivate you and when to hold you accountable. Thank you, Wikus, for always pushing me, believing in me even when I didn't believe in myself, and for being more than just a trainer, for being a friend. And if you wanna join the XO Fit family, we're here with open arms.

0:15
Read what Jana says

Hi, my name is Jana. I've been with XO Fit for almost 3 years now. What I enjoy about training with Wikus is the tailor-made programmes to suit your goals as well as training with Wikus.

0:17
What it shows

A walk through the empty gym: the machines, the racks and the free weights. No one speaks; the sound is the room.

0:18
What it shows

Me coaching clients at the rack: bench press and rows. This video has no sound.

Rated 5.0 out of 5 on GoogleRead every review on Google

Hands down, best choice I’ve made training at XO Fit.

Michael O., on Google

Amazing gym. The trainer, Wikus, is super helpful and friendly, and the gym has a great vibe. I highly recommend XO Fit for everyone from beginner to elite.

Jacques L., on Google

It’s a family it’s a journey, not only a gym but a new way of life …

Talitha J., on Google

Make Your
Move

The XO Fit gym: three people smiling

Your first session is on me.

Wikus van Dyk

Three quick questions, so I know where to start

Choose one in each group, then send your answers on WhatsApp or by email.

Send me a message on WhatsApp.

My goal

Hi Wikus, I'd like to get stronger.I'd like to get fit again.I'd like to build muscle.I have a goal I'd like to talk through.

How I'd like to train

Personal training sounds right for me.Small group training sounds right for me.Which kind of training would suit me?

When I'd like to start

I'd like to start this week.I'd like to start this month.For now I'm just asking.

Or email enquire@xofit.co.za

Nothing reaches me until you send it.

To email me, add your name and email address.

Used to reply to this enquiry, nothing else.
Days or times that suit you. Please leave out health details.

Sending this gives me your name, email, choices and note so I can reply. It is not a subscription and you will not be added to a mailing list. The page is protected by Cloudflare Turnstile, which checks that you are a person. How long enquiries are kept is in the privacy notice.